Is it possible to be happy during divorce?

On Behalf of | Aug 21, 2020 | Divorce

If you are the one who took action to file for a divorce, it is likely that you did so in pursuit of a better life. If your spouse decided to file for a divorce, you may be feeling upset and surprised about their decision. In either case, if you are in the midst of the divorce process currently, it is unlikely that you are at your happiest.

The feeling of happiness can be fleeting, but when you are deeply content in your life, it can manifest into a constant outlook. While it can be challenging to maintain your happiness during the divorce process, it is possible. The following are some things that you can do in this chaotic time to feel more grateful and content.

Commit to healing

The ending of a marriage is always a loss. In order to move on positively, you will need to commit to healing and work on yourself. You may want to seek the assistance of a therapist, journal or read.

Think of divorce as a blessing – whether you asked for it or not

Sometimes, things happen in our lives that don’t make any sense. Whether you wanted a divorce or not, you should try to see the ways in which this will improve your life in the long-term.

Seek joy

Joy can be found even in hard times. Try to seek it by listening to your favorite music, meditating or exercising.

Going through a divorce is tough. But with a positive and proactive approach, you can make it easier on yourself. Taking the time to learn about the divorce process can make you more equipped to handle what’s to come.